Also, I like how the actual time is totally unobtrusive - instead of being centered in the middle, it’s displayed down towards the bottom of the minimalist, orb-like gizmo.įinally, yes, you will be shedding light on your bedmate - so if you’re on opposite schedules, go ahead and get them this eye mask. (If you set it for 6:30, it will start lighting up shortly before that time, reaching its peak brightness at the designated wake-up time.) The fact that it also has a built-in radio allows me to go to bed listening to NPR (most other models don’t have a radio). The light was initially recommended to me while researching a story on sleep, by a sleep expert, so I felt like it had a doctor’s seal of approval, and I chose this model because of the way it mimics the sunrise: providing a slow, gentle progression from a barely-there golden glow to a bright, everything’s-gonna-be-all-right white light, steadfastly streaming just a few inches away from my head every morning, no matter what’s happening outside my window. While light boxes and melatonin are decent remedies for some of this seasonal malaise, this floodlight-to-your-face has transformed my morning. Thankfully, I’ve found something that helps: the sunrise-simulating Philips Wake-Up Light. I can’t be a functioning adult if I’m only open for business during those hours. or later, and again at just before 5 p.m. The trouble with this, of course, becomes most obvious from November to March, when it’s dark until 7 a.m. Sun goes down? I crave powering down, PJs, and my pillow. I’m almost unhealthily attached to daylight as an energy source. While pretty much everyone hates the sudden shift in daytime light this time of year, I feel acutely bereft - all winter long.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |