1/1/2024 0 Comments Protein drink mix![]() “You’re going to get the most bang for your buck,” she says. While there’s a lot of debates on the best time to drink your protein shake, Patton recommends that you drink it after your workout. “The building blocks of our cells are amino acids and we get amino acids from protein.” Should you drink a protein shake before or after a workout? “And if you’re trying to build muscle, then you need that protein to help you,” explains Patton. It’s key to get enough protein after exercising to help repair your muscles, which are worn down. “That window of time after you exercise is when your body is just a little bit more efficient at utilizing that protein to help build that muscle, versus while you’re exercising and you’re breaking down the muscle and stressing the muscle.” Your body will be in this state while you’re exercising or working out.Īnd then when your body is in an anabolic state - or post-workout - your body is rebuilding and refueling. If your body is in a catabolic state, this is when it’s breaking down your muscles. It comes down to understanding your body’s metabolism and knowing whether your body is in a catabolic or anabolic state. ![]() Your body is primed after a workout to use any protein you consume. ![]() Registered dietitian Kate Patton, MEd, RD, CCSD, LD, explains why timing matters and what to consider when using protein shakes. If you’re looking to build muscle you may need to up that amount by almost double.īut there are different beliefs on when to drink a protein shake: pre-workout or post-workout? While how much protein you need to consume varies based on your goals, the recommended daily allowance is 0.8 grams per kilogram of body weight or about 20 grams per meal. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. ![]() Cleveland Clinic is a non-profit academic medical center. ![]()
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